Testing the Tools
There are over 200,000 athletic users of
the HRV4Training app worldwide mostly
endurance athletes and performance-
focused individuals. Ron, age 76, isn’t
one of them. But he’s been testing the
HRV4Training smartphone app to
evaluate its potential integration with the
SUZIE wellness platform.
This is part of SUZIE’s ongoing mission
to validate and enhance HRV tracking
using real-world, non-athlete
populations—proving that elite recovery
isn’t just for the elite.
76 vs Under 35
In the chart, the light blue bars represent
200,000+ HRV4Training users, most of
whom are active athletes.
The dark blue bars show the average
HRV for users aged 35 and under.
Ron, age 76—whose HRV consistently
ranks at the top end of both groups,
despite being more than twice their age.
Ron’s not an athlete. He credits his
performance to SUZIE and its 360 million
unique coded light frequencies, designed
to support cellular recovery, nervous
system balance, and biological resilience.
The Hidden Cost of Aging
Even among this fit and active
demographic, there’s a noticeable shift in
HRV scores downward—illustrated by
the dark bars trending lower than those
of the under-35 group in the previous
chart. As we age, health issues often
begin silently, sometimes taking years to
surface. HRV drops because the body is
already under stress,quietly fighting
inflammation, imbalance, or early-stage
disease long before symptoms appear.
High HRV isn't luck,it's cellular
intelligence.
The Decline
This chart highlights a clear trend: as
athletes age beyond 50, HRV values
consistently decline. The lighter blue bars
show younger age groups, while darker
shades represent older users, revealing
the tapering off of recovery and resilience
with age, even in fit individuals. But then
there’s Ron. At 76, his HRV doesn’t just
hold up,it outperforms nearly every age
group. His results stand tall across all
graphs, proving that age-related decline
isn’t inevitable.